Hey there!
My name’s Mathew Baker – in case you don’t know I’m a professional counsellor and the co-founder of The Depression Project – and right now, I have a few important questions that I really encourage you to answer honestly, OK?
Do you often find yourself saying “yes” whenever someone asks a favour – even when you don’t feel like doing it?
When someone upsets you, do you always say “that’s OK” and let it slide – because you don't want to ruffle any feathers by telling them what they did wrong?
Do you find yourself continuously apologising for things that aren’t actually your fault?
Do you feel it’s your job to make other people happy, and therefore do things that please those people but that violate your own needs, wants and values?
Do you agree with everything everybody says – purely because you want them to like you?
Do you thrive on receiving validation from the people around you, and therefore do whatever they want just to earn their praise?
And, while this no doubt means that you're a caring, thoughtful, loving, sensitive and kind-hearted person, as I'm sure you've experienced, people pleasing can also lead to a lot of problems, including:
People pleasing often leads to your own needs and wants being sabotaged.
It can be stressful, exhausting and can burn you out.
It can lead to others using you
It can result in the world never getting to know the “real you”.
It leads to you suppressing a lot of emotions.
It can result in living a life that’s not in line with your values.
It can lead to depression.
So, in order to show you how to stop people pleasing, implement boundaries, start living life on your own terms, and take a big step forward towards overcoming depression, I've written How To Stop People Pleasing.
Bonus #1: Four journals absolutely free!
Bonus #2: Membership to Depression School's 3,600+ Person Private Facebook Group - where you'll be able to talk to and get support from other people who have depression in a supportive, caring, loving environment :)
If you have any questions about How To Stop People Pleasing, then please feel free to email us at [email protected] so that we can get your questions answered for you. Otherwise, we hope you choose to get this book, because we know you're going to find it really, really helpful!
All my love,
Mathew Baker,
Professional Counsellor & Co-founder of The Depression Project.
P.S. This is a special, one-time offer that won't always be available! To take advantage of it and get all the bonus content, order How To Stop People Pleasing now before the timer above hits zero!