No-one's ever explained to you HOW to overcome depression - am I right?

So, The Depression Project have had 5,000,000+ people comment on our social media posts, and one thing that’s become glaringly obvious to us is that the majority of people with depression have never, ever had anyone explain to them how to actually overcome it.

And, in the same way that it’s really, really difficult for a first-time cook to prepare a complicated meal without a clear, detailed, step-by-step recipe, it’s really, really difficult for a person trapped in the throes of depression to beat their illness without a clear, detailed, step-by-step explanation of how to do so.

Consequently – and tragically – the absence of such an explanation is a big reason why so many people haven't yet broken free of their depression, and have become conditioned to believe that doing so is impossible.

Hi, my name's Mathew Baker - I'm a professional counsellor & the co-founder of The Depression Project - and as I see it, this is one of the biggest problems that exists in the mental health industry today.

So, I've written this book to give you the clear, detailed, step-by-step explanation you need so that believe it or not, by the time you’ve finished reading it, you’ll know exactly what you need to do to overcome this illness – in such a way that it never comes back!

Here's exactly what you'll learn by reading this book:

Why You Keep Relapsing Back Into Depression

Many people find themselves continuously relapsing back into depression - and as a result, they've become conditioned to believe that they'll never break free of it. However, I'll explain to you exactly WHY you keep relapsing, and once you understand this, you'll have much, much more hope that you'll be able to overcome depression.

Why Anti-Depressant Medication Isn't Enough To Overcome Depression

Although taking medication can indeed be helpful, by itself, it won't result in you overcoming depression. I'll break down exactly why, as well as detail the additional steps you need to take in order to beat the black dog.

The 5 Aspects Of Depression Your Treatment Plan Needs To Address

Depression is composed of 5 key factors: your thoughts, emotions, behaviours, environment and physiology. You'll learn exactly what each of these components comprise; how they fuel each other to deepen your depression; and why addressing each of them is so critical to overcoming depression.

The Need To Learn And Implement "Survival Strategies"

You’ll learn exactly what “survival strategies” are; why learning and implementing them will really help you to get quick, short-term relief from your depression when your symptoms are at their most severe; and why not learning and implementing them will lead to depression completely consuming you.

The Need To Learn And Implement "Coping Strategies"

You’ll learn exactly what “coping strategies” are; why learning and implementing them will really help you to function and uphold your responsibilities; and why not doing so will lead to you feeling burned out, exhausted, and will result in the symptoms of your depression significantly worsening.

The Need To Learn And Implement "Healing Strategies"

You’ll learn exactly what “healing strategies” are; why learning and implementing them can truly lead to you breaking free of this illness and never being plagued by it again; and why not doing so will result in you remaining trapped in depression.

When To Implement All Of These Strategies

You’ll learn exactly when to implement survival strategies, exactly when to implement coping strategies, and exactly when to implement healing strategies – and why these strategies won’t be effective if you implement them at the “wrong” times (this is one of several factors which holds people back from overcoming depression).

BONUS! If you order this book before the timer above hits zero, then you'll also get some really great bonuses!

Bonus #1: Four journals absolutely free - each of which are filled with thoughtful questions and prompts to help you tackle various problems that affect people with depression.

Bonus #2: Membership to Depression School's 2,000+ Person Private Facebook Group - where you'll be able to talk to and get support from other people who have depression in a supportive, caring, loving environment :)

Answers To Frequently Asked Questions

What format does This Is How You Overcome Depression (and the four bonus journals) come in?

You'll receive This Is How You Overcome Depression in a variety of digital formats - including PDF (to read on your computer, mobile or tablet device); MOBI (to read on a Kindle); and ePUB (for non-Kindle e-readers).

Each of the four journals comes in PDF format, which if you'd like to, you can easily print off at your home, office or local printer :)

Why should you feel confident that This Is How You Overcome Depression will be really helpful?

In addition to being a professional counsellor, I'm also the co-founder of The Depression Project - which with 1,800,000+ followers on Instagram, 1,000,000+ on Facebook, and our posts having been viewed several BILLION times, is one of the world's most popular mental health organisations. I understand depression really, really well, and know exactly how to help people battling this illness get better and back on track to living the life they want.

What if you give This Is How You Overcome Depression a try and you don't like it?

I'm extremely, extremely confident that This Is How You Overcome Depression will give you the precise, step-by-step blueprint you need to beat this illness. However, if you don't feel 100% happy with it, then just let me know within 60 days of purchase and I'll give you a full refund - no questions asked.

If you have any questions about This Is How You Overcome Depression, then please feel free to email The Depression Project at [email protected] so that either myself or someone from our customer support team can get your questions answered for you. Otherwise, I hope you choose to get this book, because I know that you're going to find it really, really helpful!

All my love,

Mathew Baker,

Professional Counseller & Co-founder of The Depression Project.

P.S. This is a special, one-time offer that won't always be available! To take advantage of it and get all the bonuses, order This Is How You Overcome Depression now before the timer above hits zero!

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