At The Depression Project, we've had 5,000,000+ people comment on our social media posts, and one thing that’s become glaringly obvious to us is that the majority of people with depression have never, ever had anyone explain to them how to actually overcome it.
And, in the same way that it’s really, really difficult for a first-time cook to prepare a complicated meal without a clear, detailed, step-by-step recipe, it’s really, really difficult for a person trapped in the throes of depression to beat their illness without a clear, detailed, step-by-step explanation of how to do so.
Consequently – and tragically – the absence of such an explanation is a big reason why so many people haven't yet broken free of their depression, and have become conditioned to believe that doing so is impossible.
And, for this reason, we've written This Is How You Overcome Depression. Grounded in cognitive behavioural therapy, this book will give you the clear, detailed, step-by-step explanation you need so that believe it or not, by the time you’ve finished reading it, you’ll know exactly what you need to do to overcome this illness – in such a way that it never comes back!
Bonus #1: Four journals absolutely free - each of which are filled with thoughtful questions and prompts to help you tackle various problems that affect people with depression.
Bonus #2: Since lack of support and understanding is a big obstacle to overcoming depression, as soon as you join Depression School, you'll also be invited to join our warm, friendly, 3,900+ member Private Facebook Group - which is a great place to:
Receive encouragement and support if you're having a bad day.
Ask any questions you may have about depression.
Be understood by people who know what you're going through.
You'll receive This Is How You Overcome Depression in PDF format, for you to download and read instantly on any device you'd like (or to print it off and read it if you'd prefer). You'll also receive each of the four bonus journals in PDF format too :)
This book is grounded in cognitive behavioural therapy - which in case you don't know, is a leading form of treatment for depression, anxiety, panic attacks, phobias, personality disorders, and a wide range of other mental health issues. It's also been written by the team of therapists at The Depression Project - which with 2,000,000+ followers on Instagram, 1,000,000+ on Facebook, and our posts having been viewed several BILLION times, is one of the world's most popular mental health organisations. We understand depression really, really well, and know exactly how to help people battling this illness get better and back on track to living the life they want.
For the above reasons, since being released in 2021, This Is How You Overcome Depression has sold over 35,000 copies, and as you'll see below, the feedback it's received has been overwhelmingly positive!
(NOTE: To protect people's privacy given the sensitive nature of depression, all names in the testimonials below have been changed with each reader's permission, and caricatures have been used in place of their real-life photographs)
This book was so, SO insightful! For the first time, I actually understand WHY I have always relapsed again and again back into depression, and now, I know the steps I need to take to try to prevent this cycle from always occurring in the future. I have hope again!
Understanding the "5 different aspects of depression" and why you need to address all of them to overcome depression was really eye-opening for me. For years I'd just been addressing 1, at most 2 - so this book has really made me identify the ways in which I need to improve my treatment plan.
This was the most helpful book I've ever read about depression!
My depression treatment plan is now infinitely better thanks to reading this book!
For years, I'd just been "surviving" depression. But now, I finally have the "game plan" I need to actually get better and beat it!
Do yourself a favour and read this book! It's made me see my depression in a whole new light, and I really feel as if I now know the steps I need to take to overcome depression!
I really love the "Storm To Sun Framework" that's discussed in this book, and the breakdown of strategies into those that help you survive / cope / heal from depression. I found that extremely useful, and it's helped me see what I really need to focus on to overcome depression.
Like so many other people, I follow The Depression Project on Instagram and really love their posts - but this book was next level in terms of how helpful it was! I couldn't recommend it enough!
We're extremely, extremely confident that you're going to find This Is How You Overcome Depression immensely helpful. But, just in case you don't, you're protected by The Depression Project's 100%, Hassle-Free, Unconditional Money-Back Guarantee To Completely Put Your Mind At Ease!
If you have any questions about This Is How You Overcome Depression, then please feel free to email The Depression Project at customersupport [at] thedepressionproject [dot] com so that someone from our customer support team can get your questions answered for you. Otherwise, we hope you choose to get this book, because we know that you're going to find it really, really helpful!
All our love,
The Depression Project Team.
P.S. This is a special, one-time offer that won't always be available! To take advantage of it and get all the bonuses, order This Is How You Overcome Depression now before the timer above hits zero!